![]() To listen to the full interview, click on the audio labelled Goldie Hawn mindfulness program leads to better grades, less stress, says researcher. One of the key factors of the program, she said, is that all of the activities were "done on a routine basis that's explicit and intentional."Īccording to the MindUP website, the program was developed by Goldie Hawn, within the Hawn Foundation for children's well-being and mental health, along with neuroscientists, cognitive psychologists and educators. Schonert-Reichl said children were taught how mindfulness could affect their brains and help regulate their mood. The study found students who took part in the program had better math skills, improved caring and kindness to others, and less stress - measured by salival cortisol levels - compared to the control group. Named for movie star Goldie Hawn, The Hawn Foundation engages in public advocacy to support a program called MindUP. "We know that these kinds of skills lead to success in school and in life." "What was really fascinating was the practical significance," said Schonert-Reichl. Mindfulness activities included mindful tasting, listening to music and "brain breaks" three times a day, during which students would pay attention to their breathing for three minutes. "Mindfulness is paying attention on purpose in the present moment without judgment," said Schonert-Reichl, who published her findings this January.Īs part of the program, students aged between nine and 11 years old were taught social, emotional and mindfulness skills and also learned about optimism, gratitude and acts of kindness. ![]() The MindUP program was rolled out to 99 students as part of a randomized control study conducted in 2008 and led by Kimberly Schonert-Reichl, a professor of educational psychology at UBC. ![]() “We are proud to add MindUP’s learning resources to our free library to support parents and educators as they face new challenges teaching children with technology,” said Christopher Plowman, CEO of Insight Timer, which has become the most used meditation app in the US, with global audience of 17 million people.A mindfulness program for children, co-developed by actor Goldie Hawn, resulted in less stress, more optimism, and improved math abilities for Grade 4 and 5 students in Coquitlam, B.C., a UBC study has found. MORE: These Schools Offer Yoga and Mindfulness Class as Alternative to Ater-School Detention The Foundation already has some MindUP lesson videos on their own website. “Our program helps address these issues by creating mental fitness and emotional stability.” “During this time of uncertainty, children are affected negatively emotionally and are facing symptoms of stress and anxiety,” says Hawn, the 74-year-old founder of MindUP. The World Health Organization reported in 2020 that more children are struggling with concentration and nervousness amid lifestyle changes during the COVID-19 pandemic. RELATED: 10 Easy Ways You Can Practice MindfulnessĪccredited by the Collaborative for Academic, Social and Emotional Learning (CASEL), MindUP’s exercises on Insight Timer teach children focus, empathy, and relationship-building-which are based firmly in neuroscience that has measured how to manage stress and regulate emotions, with optimism, resilience, and compassion. The audio exercises, which are also on the platform’s website, designed to help children regulate emotions and increase overall wellbeing through positive psychology, mindful awareness, and social-emotional learning, are available in English, Spanish, French and Portuguese with more languages to come this year. Partnering with Insight Timer, the world’s largest free meditation app, MindUP is now delivering short five-minute exercises, based on its accredited curriculum, that teach daily gratitude and “brain breaks” proven to improve focus, resiliency, optimism and empathy. With the pandemic keeping most students at home-and parents racking up their own stress levels related to that new reality-MindUP has unveiled a new free service that families can access 24/7.
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